Some cheap, easy to grow & easy to find herbs & flowers that can help nourish our bodies & support our nervous system.

Chamomile - add to your teas or bath to enjoy the benefits. 

Lavender - keep a few flowers under your pillow to help with sleep. Carry some with you when you are feeling stressed & inhale slowly to regulate the breath & induce calm. 

Holy Basil (Tulsi) - add to your meal or tea to assist the body in managing stress. 

Swiss Chard - delicious and easy to add to meals and full of magnesium to support nervous system function. 

Rosemary - may regulate stress hormone function when inhaled, bathed in or infused in a body oil.